Is it okay to not masturbate

NoFap is an anti-masturbation movement. Supporters say avoiding masturbation for prolonged periods improves their lives and sexuality. Some people may join for religious or ethical reasons, or because they worry about the effects of masturbation on their lives. The NoFap movement endorses a specific understanding of masturbation and human sexuality.
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29.08.2020
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How and Why You Need to Stop Masturbating?

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NoFap Benefits: Overhyped or Worth the Sacrifice?

It might sound like torture, but it had some surprising benefits. My record is 13 months without masturbating. I first started thinking about the effect watching porn was having on me when I was Like the rest of my generation, I grew up being able to watch porn on demand.
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NoFap Benefits: Real or Overhyped?

While no one ever masturbated fantasizing about reducing the risks of prostate cancer, there is a common myth that masturbation is good for your health. For instance, Anthony Santella and Spring Cooper, two lecturers on human sexuality at the University of Sydney, claim masturbation is good for men. Some show a positive correlation to reducing prostate cancer risks, some a negative correlation, some no correlation at all. Even the makeup of semen is different when you compare masturbation to vaginal intercourse.
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You know — fapfapfapfap. What started as a casual discussion is now a website and organization that promotes quitting not just masturbation but also porn and other sexual behaviors. Proponents argue that adopting the NoFap lifestyle offers a range of benefits, from mental clarity to muscle growth. But is there any truth behind these claims?
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